Chia Seeds - Top 10 Reasons to Use

CHIA SEEDS - TOP 10 REASONS TO USE

1. High in Omega 3 - They are superior to other plant and marine sources of essential omega 3. Omega 3 fatty acids are loaded with protein, which is great for healthy skin, hair, and nails.

2. Great for Workout - They have the ability to absorb more than 9x it's weight in water, thus offering the ability to prolong hydration. Chia Seeds in a bottle of water will help you hydrate. They also provide protein to help prevent cramping.

3. Fill You Up - When they come in contact with water, juice, yogurt, etc., they grow to 9x their size. They slow down the absorption of carbs to control appetite.

4. High in Calcium - They have 5x the calcium of milk and naturally have Boron, which transfers the calcium into your bones.

5. Good for Diabetics - The soluble fiber in the gel forms a wall between carbohydrates and the body, releasing them slowly into the body. This has been found to be very helpful for people who have trouble controlling their sugar levels like Diabetics.

6. High in Fiber - a 15gm serving will provide 4-5gm of fiber.

7. Good for the Thyroid - They help deal with symptoms such as lack of energy, dry skin and hair, weight problems, and colon issues.

8. Helps Lower Cholesterol - They supply fiber in 2 forms: insoluble and soluble fiber. Soluble fiber, along with the Omega3, are found to help lower cholesterol.

9. Perfect for the Raw Food Diet - Unlike flaxseed, chia seeds can be stored for long periods without becoming rancid and don't require grinding (whole flaxseed is tough to digest). Chia provides fiber (about 2 tablespoons--25 g-give you 7 g of fiber) as well as other important nutrients, including calcium, phosphorus, magnesium, manganese, copper, niacin, and zinc.

10. Increases Endurance - Slows the conversion of carbohydrates into sugar, creating a longer duration in their fueling effect.